In Hobsonville, Auckland, Exercise Psychology offers a range of options for individuals or groups to connect mind and body through exercise for better health. Some of the most popular options are outlined below. However, if the service you require is not listed below, then please send an email with your request. Our goal is for you to become your own coach or therapist.
Services (Hobsonville, AUCKLAND)
You can find Exercise Psychology in Hobsonville, AUCKLAND.
Walk & Talk
Counselling while you exercise
- Connect mind and body for better health
- Develop confidence and motivation
- Increase self-awareness and understanding
- Manage eating and weight
- Improve thinking
- Reduce stress
Learn to be your own therapist
Child Development
Connect your child’s brain & body
- Uses play and exercise to provide tools and teach useful life skills
- Encourages connection and coordination between mind and body
- Builds confidence and body awareness for a healthy body image
- Reduces worry and stress while improving focus
Make exercise a positive and effective experience
Eating & Meal Support
Support with eating & exercise
- Structured eating for recovery in the real world
- Tailor to suit individual needs
- Establish clear eating rules and non-negotiables
- Focus on normalising eating
- Address unhealthy behaviour and thoughts
- Support post meal
- Provide strategies to maintain progress independently
You bring the food and name the venue