At Exercise Psychology we connect mind and body through exercise for better health. More people are aware that exercise releases feel good chemicals in the brain, and this helps to think more clearly. Sometimes it’s not easy to exercise or do things at home. So, our focus is on practical support in the real world.
The world is changing rapidly. If sitting in a room talking about feelings is not for you or, you have tried other options to no avail; then see what modern approach is on offer to you. You have a choice to look after yourself or loved one and, a chance to improve health. Activities are affordable so you can access coaching or therapy before those life challenges start getting on top of you or your loved one.
Although, being outdoors is important to Exercise Psychology, it is not always possible. There is something about being out in nature though that is good for our senses, meaning we have more chance of grounding ourselves. The clearer our thinking is, the more effective our learning of life skills becomes. The more we practice our skills, the easier they are to apply in any situation.
Exercise Psychology offers various options that are tailored to individual or group needs. Ultimately, the goal is for the individual to become their own coach or therapist.
Book the limited-time introductory offer, $50 for individual activities (1 hour). (Prices exclude GST and agency fees.) Please provide details in your request for meal support or a group exercise, and receive a free quote with no obligations.
